Unlock the power of your mind with Mindology Mind Maintenance, a guided journal designed to enhance mental well-being and emotional balance. Created by Dr. Troy, a clinical psychologist and founder of Mindology Fitness, this journal offers structured prompts and exercises to access the subconscious mind, which drives 97% of behavior, fostering personal growth.

Key Features:

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• Daily Timed Prompts: Short, focused activities to bypass the conscious mind and tap into deeper insights.

• Morning Gratitude: Start your day by appreciating the positives to boost your mindset.

• Goal Setting: Set clear intentions for the day to channel your energy effectively.

• Space Clearing: Reflect on daily experiences, learning what worked and what didn’t.

• Emotional Release: Use science-based techniques to clear negative emotions in one minute.

• Evening Affirmations: End your day with affirmations to manifest desires using the power of the crown chakra.

• Free-Flow Writing: Spend three minutes writing freely to enhance mental clarity and creativity.