Mindfulness, Psychology, Visualization, NeuroScience and Meditation
CLASSES
Mindology Fitness classes are unique, holistic approaches to mental health and fitness that strategically combines psychology, yoga, meditation, and mindfulness practices into one class. Our mission is to empower individuals of all ages to cultivate resilience, manage stress, and unlock their full potential through the power of the mind.
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With our predominately science-based Mindology Fitness classes, you'll embark on a transformative journey to enhance your emotional intelligence, boost your self-awareness, and foster a deeper connection with yourself and others. From guided meditations to "on the court" problem resolution tactics, our programs are designed to equip you with practical tools and techniques you need to ensure, your peace of mind is in your hands at all times.
LEADERSHIP COACHING
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MINDOLOGY FITNESS LEADERSHIP COACHING
Mindology Fitness Leadership Coaching (MFLC) works on a very simple principle, subconscious pattern deconstruction. The 6-hour workshop process focuses on distinguishing specific default identity construction stages. We then dismantle that identity and intentionally reconstruct a new identity, "by design". It's the difference between using a brand-new smart phone on factory settings or reprogramming the smartphone to better cater your user preferences. Most people are not aware that they don't have to live their life contextually within factory-settings. Once we've done that, we go back to the "old you" and we build a bridge from the old you to the new you. Once we discover and design the new you, together, we dismantle the bridge so there's no going back. When we know how to methodically dismantle and then reconstruct our identities, we are become better coaches and leaders for others.
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