THE FACTS OF THE MATTER
"I did a 7 day water fast with
Dr. Troy and it changed my life. I did the whole 7 days and I had never fasted before!"
Crystal, 60
"Dr. Troy's guidance was the missing piece for me! Thank you, thank you, thank you!!"
Thomas, 37
INHERENT HEALTH RISKS WITHOUT METABOLIC FASTING RESET
Insulin resistance
Chronic inflammation
Weight gain and obesity
Fatigue and low energy levels
Increased risk of heart disease
Poor detoxification
Digestive issues
Accelerated aging
Weakened immune system
Mood swings and cognitive decline
HEALTH BENEFITS WITH
METABOLIC FASTING RESET
Autophagy Activation: Water fasting triggers autophagy, a process where the body breaks down and recycles damaged cells, promoting cellular repair and regeneration. This process has been shown to reduce inflammation and potentially improve longevity (Mizushima, N. 2018, Nature).
Improved Insulin Sensitivity: Research indicates that water fasting can improve insulin sensitivity, leading to better blood sugar control, which is beneficial for those at risk of type 2 diabetes (Longo, V. et al. 2017, Cell Metabolism).
Mental Clarity and Focus: Fasting has been linked to enhanced mental clarity due to a reduction in glucose levels and an increase in ketones, which fuel brain function (Mattson, M.P. et al. 2018, The Lancet).
What is Water Fasting?
Water fasting is a scientifically supported practice that offers numerous health benefits. Here are three key facts, supported by a comprehensive understanding of how different fasting durations affect your body:
Autophagy Activation (17 Hours): After 17 hours of fasting, your body begins cellular detoxification and repair, improving immune function and potentially aiding in cancer prevention.
Fat Burner Fast (36 Hours): By the 36-hour mark, your body reduces glucose and insulin stores, increasing fat burning, detoxification, and supporting anti-aging.
Mental Clarity and Focus (48 Hours): At 48 hours, fasting can reset dopamine receptors, reduce anxiety and depression, and increase Human Growth Hormone (HGH) by up to 500%, all while enhancing anti-aging and antioxidant production.
Immunity Fast (72 Hours): After 72 hours, you reach peak autophagy, stimulating the regeneration of immune stem cells and musculoskeletal stem cells. This helps address chronic conditions and accelerates the healing process.
Mind Over Matter: You Can Do This
Water fasting is just as much a mental challenge as it is a physical one. When you learn to control your mind, you gain control over the fasting process. As a clinical psychologist, I’ve developed strategies to help you manage your mind, allowing you to focus on healing and transformation during the fast. Through this clinic, you’ll receive tools and support to make this experience both achievable and rewarding.
What You Can Expect:
1.Two Prep Days: You’ll meet with me and my team online for one hour each day to prepare your mind and body for the fast. Can’t make the live session? No problem—recordings will be available.
2.Three Fasting Days: Each day, we’ll meet for one hour online 7-8PM (EST) to explore the connection between your fasting goals and the emotional or physical healing you seek. If you miss a session, the recordings will be accessible.
3.One Integration Day: After the fast, we’ll meet again to reflect on your experience and, if you’re interested, extend the fast for another three days and learn how to prolong autophagy with special broths and foods (additional $75.00 charge).
4.Mind Champ Support: You’ll be placed in a group and assigned a Mind Champ, who will be available via text to support you throughout the fast.
5.Community Access: You’ll have 24-hour access to a membership board where you can connect with other participants, myself, and the coaches.
6.Product and Food Guide: You’ll receive a detailed list of inexpensive autophagy sustaining foods and hunger rescue remedies that you’ll need to purchase, including a glucose monitor to track your insulin activity and ketone strips to measure ketone levels during the fast.
7.Duration: 6 days (2 Prep Days + 3 Fasting Days + 1 Integration Day)
Price: Pilot Program $299 (Next program October 21st: $1,299.00)
DISCLAIMER: This clinic is not intended to treat or provide medical advice. Dr. Troy is not a medical doctor. If you have any pre-existing medical conditions or are on medication, please consult with your physician before joining. Dr. Troy’s role is to offer mental support during the fast; medical advice will not be provided. Your health is a priority, so please ensure this fast is safe for you. By purchasing and participating, you acknowledge responsibility for your own health, confirm consultation with a healthcare professional, and release Dr. Troy and her team from any liability related to your participation.