®
The Art of Emotional Wealth
Welcome to the 3-Day Water Fast clinic! We are thrilled that you have courageously chosen to participate in this transformative journey. This fast is more than just physical—it’s a reset for your Body, Mind and Spirit. Let's get you set up powerfully!
SHOPPING LIST
Organic coffee, herbal teas
or MCT oil - approx teaspoon a day - if headache develops, reduce intake
Water (Distilled) - consume at least half your body weight in ounces
Detox Supplement* "Purifi (Pre & Post Use)
HACKS
4 Avocados*
Sauerkraut*
Pickles
Bone Broth - Beef, Chicken or Fish*
Plant Based Broth - Oyster or Shiitake mushrooms
Spices: Tumeric, Pepper, Cayenne Pepper
OPTIONAL
BODY PREP
2 day pre-fast - extend hours between daily meals as long as possible - consume large quantities of protein & vegetables, avoid carbs.
1 day pre-fast - skip breakfast. Eat large (primarily protein) meal 1-3pm.
Eat large protein only meal three hours before bedtime.
Consume at least half your body weight in water.
Grounding: Walk or sit at least 15 minutes per day with feet touching the earth and visualizing white light entering through the bottom of your feet and moving slowly but powerfully up and out of the top of your head and into the sky.
Energy Bath Detox 1 cup of baking soda & 1 cup of iodine table salt
Best to take bath in evening and don't rinse off until you shower in the morning.
MIND PREP
Write down exactly why you are committing to this fast.
For example;
I am committed to this fast because I have health challenges I am dissolving.
Record dreams in your journal
SPIRIT PREP
Commit to 20 minutes of sitting in silence to "ponder" daily.
Definition of pondering: verb
-
to think about (something) carefully, especially before making a decision or reaching a conclusion. "I pondered the question of what__________means to me."
AVOID TOXINS
Avoid toxic ingredients in all products: Internal & External
Deodorant suggestion: Limes
Toothpaste suggestion: Coconut Oil & Baking Soda
Avoid inorganic lotions - use oils such as coconut or olive oil to moisten skin
Please do your best to wear little to no make-up during your 3 day water fast
HYPNOSIS MANTRA
Please fall asleep and awaken saying:
I understand, my commitment to fasting and experiencing (insert reason you are fasting here) means more to me than surrendering to food right now.
SUPPLEMENTS
Unless prescribed by a medical health expert, please consider stopping ALL supplements for the three days at the very least. The only product Dr. Troy hightly recommends during and post fast is detox "Purifi"
Dr. Troy highly recommends and only recommends the following supplements .
EXERCISE INFORMATION
No rigorous exercise - whether you are running rigorously on a treadmill or from a lion, the mind registers both as a stressful situation and creates large surges of cortisol to assist you in getting away and running towards safety.
No intense workouts. Lots of stretching, walking and very gentle yoga.
GAME ON!
DAY 1 Morning Prep Pt1:
Drink warm water or organic coffee with coconut or MCT oil.
Write down why you are fasting.
Create your awakening/falling asleep mantra.
Prepare your emergency bone or veggie broth.
Eat as much protein as comfortably possible.
DAY 2 Morning Prep Pt2:
Skip breakfast. Eat large (primarily protein) meal between 1-3pm
Eat large - protein only - meal three hours before bedtime.
Consume at least half your body weight (ounces) in water.
FASTING DAYS 1, 2, 3
Water with salt-to-taste
Use hacks only as needed
BREAK FAST
Sauerkraut, Kimchee or other fermented food choice.
30-45 mins later
Bone broth
30-45 mins later
Solid Protien
*FURTHER RE-INTRODUCTION SPECIFICS WILL BE CO-CREATED WITH YOUR MIND CHAMP
please complete this form with your Mind Champ
Let's get you completed powerfully!