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The Art of Emotional Wealth
POPULAR DIET OPTIONS EXPLAINED
Keto
A low-carbohydrate, high-fat diet that aims to induce ketosis for weight loss.
Carnivore
An extreme diet that consists mainly of animal products, particularly meat
Gluten Free
Eliminates gluten-containing grains, primarily for individuals with gluten sensitivities or celiac disease.
Mediterranean
Emphasizes fruits, vegetables, whole grains, and healthy fats, inspired by Mediterranean cuisine.
Paleo
Advocates eating foods similar to what early humans consumed, such as lean meats, fruits, and vegetables.
Vegan
A plant-based diet that excludes all animal products.
Vegetarian
Vegetarianism is the practice of abstaining from the consumption of meat. It may also include eggs, cheese and other animal derivative products.
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